The Paleo diet is a high fibre, high protein diet that helps you to: lose weight increase energy level and improve your general wellbeing, among many other benefits. The Paleo diet eliminates eating processed foods and includes a variety of lean meats, poultry, fish, fruit, vegetables, nuts and seeds, just like our primal ancestors ate. Red meats are those meats that are dark colored before they are cooked. Red meats are high in iron, minerals and vitamin B. Paleo Casseroles for Red Meat Eaters include recipes with beef, lamb and duck. Casseroles consist of one dish, they are easy to make and they are full of flavours. This book includes: Introduction to Paleo Casseroles for Red Meat Eaters Background to the Paleo diet Introduction to Paleo diet and what to eat and not to eat How the Paleo diet works Benefits of the Paleo diet Tips for preparing casseroles 7 Beef casserole recipes 7 Lamb casserole recipes 6 Duck casserole recipes and 3 Miscellaneous recipes t All the recipes include nutritional information, helping you to keep an eye on your calorie intake. Scroll up and grab your copy now before the price goes up."