The Paleo diet is a high fibre, high protein diet that helps you to: lose weight increase energy level and improve your general wellbeing, among many other benefits. The Paleo diet eliminates eating processed foods and includes a variety of lean meats, poultry, fish, fruit, vegetables, nuts and seeds, just like our primal ancestors ate. White meats are those meats that are light colored before they are cooked. Paleo Casseroles for White Meat Eaters include recipes with chicken, pork, fish and seafood, rabbit, quail and turkey. Casseroles consist of one dish, they are easy to make and they are full of flavors. This book includes: Introduction to Paleo Casseroles for Red Meat Eaters Background to the Paleo diet Introduction to Paleo diet and what to eat and not to eat How the Paleo diet works Benefits of the Paleo diet Tips for preparing casseroles 5 Chicken casserole recipes 8 Pork casserole recipes 5 Fish & Seafood casserole recipes (turkey, rabbit, quail) and 3 Miscellaneous recipes All the recipes include nutritional information, helping you to keep an eye on your calorie intake. Scroll up and grab your copy now before the price goes up."