This book will help you find the true nature of the diet mentioned in this cookbook, its benefits and how to live the Paleo life. The Paleo diet is not just for temporary loss in weight but to achieving the optimal health to go back to eating real, whole unprocessed foods that are much more healthful, rather than harmful, to our bodies. Most of the modern diseases such as cardiovascular disease, obesity and some others have come with the global spread of industrialized food. Some of it's benefits are: -: Helps in better digestion and absorption -: Helps the fewer allergies-to minimize the foods they are allergic to. -: Helps to reduce inflammation which is the major cause of cardiovascular disease, Paleo being anti-inflammatory the risk will be minimized.