This book promises to be different as it explains in plain everyday language what the Paleo diet is all about, how it will help you, how it will change your life, and how you can lose weight and keep it off forever.


Here is what you will learn:
- What Paleo Diet is and why it is the best solution for people that are trying to get in shape;
- Practical tips on how to conduct the Paleo Diet lifestyle;
- The right mindset to have for success;
- Examples of tasty meals;
- How to keep the Paleo Diet sustainable.


This diet typically includes foods that could be obtained by gathering and hunting in the past. Foods that became common on the emergence of farming are limited by the paleo diet.