Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can.


Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.




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The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.


Want to lose weight and achieve total physical fitness? The revolutionary Paleo diet is the easiest and fastest solution that will kick obesity out of your life Rising author Thatcher D. Godwin brings to you "Paleo: A Fast and Easy Guide to Weight Loss and a Healthy Life", the perfect guidebook that will take you closer to your goal. This book features in-depth information on the Paleo diet. And guess what? It will also offer you the recipes of some of the most delectable Paleo recipes Paleo diet is not only good for losing weight, but it is also vital for gaining muscle mass. If you have always dreamed of building a toned body, this is your chance. Grab this book and get started


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