This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy. What is waiting for you in this paleo recipe book: ¿ Paleo diet for beginners has never been so easy! Each recipe has a cooking time, nutritious info, very simple directions, and a set of ingredients. ¿ Short cooking time will be a good advantage for busy professionals and moms. ¿ Dozen vegetarian dishes. ¿ Nobody will be forgotten. Paleo cookbook contains recipes for any occasion: from a cozy dinner for two to a shindig in the surrounding of best friends! A paleo lifestyle is an excellent option for people who want to eat healthily but avoid being restricted by their food choices. Paleo is a great solution to lose weight because you will be eating very filling foods. You will also be getting food from all of the main food groups - fruits, vegetables, meat, dairy, and nuts - without all of the gluten or grains. This means that you will get all of the nutrients you need without bloating up before your workout.