Do You Feel Like You Are Fighting A Losing Battle With Yourself To Loose Weight? Unfortunately many people will never reach their weight loss goal because they cant figure out how to reach their goals. Choosing a diet to follow is easier said than done. There are a lot of factors to consider, some of which are not that great. Luckily for you, I hold nothing back. Inside these pages, you will find what the Paleo diet is really all about so you can properly evaluate its merit and decide whether it is a life commitment designed for you or not. This diet has proven to work for many others allowing them to be healthier, lose weight, be lean and achieve a better quality of life overall. The recipes have been specially selected so you can cook at home using simple ingredients & still be delicious and appetizing as well. Those, who follow the paleo diet believe that paleo diet is the most natural and healthy way of eating. It is based on the theory that mankind began to get sick and suffer from excess weight with the beginning of agriculture. Therefore, the diet consists of healthy products that primitive people ate during the Paleolithic period. This type of diet will bring great benefits to your health and help you with easy weight reduction and keeping it at a constant level. With an unprecedented variety of dishes to choose from, you'll never be at a loss of what to cook