Paleo For Beginners is an enjoyable and easy-to-read beginner's guide to the Paleo diet and lifestyle. It includes all the info you need to know to go Paleo plus a delicious collection of 42 essential recipes to get you started.
If you follow the guidelines in this book, your Paleo journey will make you feel great about yourself, and get you the results you want.
We hope you enjoy what we've put together for you, but most of all we hope you can walk away from this book feeling like the champion we know you can be
Diet fads come and go. Some are more substantial than others, some are outright scams designed to help you drop money, not pounds.
The Paleo diet is a relative newcomer, but its roots go back further than any of the new diets you hear about, and it has the power to change your life more deeply than you'd expect.
The purpose of this book is to answer your questions; to help you make an informed decision about the changes you want to make and ease you into a new, healthier lifestyle.
We'll be touching on some of the science and thinking that underlies the Paleo Lifestyle (don't worry, no math ) and we'll go through the transition from a wayward modern diet to a hearty, healthy Paleo diet step by step.
Included in this unique Happy Cook beginner's Paleo guide:
- Paleo for weight loss and health
- The 80/20 Rule
- Grocery List and Shopping Tips
- 7 Day Meal Plan
- What foods to eat
- What foods to avoid
and more. Purchase today to get the party started