Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals
Autor Julia Muelleren Limba Engleză Hardback – 14 ian 2019
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource,Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include:
- Spaghetti Squash with Broccoli & Pumpkin Seed Pesto
- Fluffy Poppy Seed Pancakes with Caramelized Figs
- All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
- Chicken Tikka Masala with Cauliflower Rice
- Quick-and-Easy Turkey Meatballs with Zoodles
- Pumpkin Spice Chia Seed Pudding
- And more!
Paleo Power Bowlsalso features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:
Preț: 164.38 lei
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31.47€ • 32.71$ • 26.09£
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Specificații
ISBN-13: 9781510735781
ISBN-10: 151073578X
Pagini: 240
Dimensiuni: 165 x 216 x 28 mm
Greutate: 0.86 kg
Editura: Skyhorse
Colecția Skyhorse
ISBN-10: 151073578X
Pagini: 240
Dimensiuni: 165 x 216 x 28 mm
Greutate: 0.86 kg
Editura: Skyhorse
Colecția Skyhorse
Notă biografică
Julia
Muelleris
the
author
ofDelicious
Probiotic
DrinksandLet
Them
Eat
Kale!She
writes
the
food
blog,The
Roasted
Root,
where
she
posts
whole
food,
nutrient-dense
recipes
that
are
mostly
paleo.
Having
dealt
with
gut
issues
her
entire
life,
Julia
has
tailored
her
recipes
to
not
only
maintain
her
own
wellness
but
also
to
help
alleviate
the
symptoms
of
those
with
gut
ailments,
autoimmune
disease,
and
other
health
issues.
Julia’s
food
philosophy
is
that
food
can
be
all-things
nutritious,
delicious,
satisfying,
and
healing
while
also
being
simple
and
stress-free.
Having
grown
up
in
Lake
Tahoe,
Julia
is
passionate
about
the
great
outdoors
and
can
be
found
mountain
biking,
trail
running,
or
snowboarding
when
she
isn’t
cooking
or
snapping
photos.
Julia
lives
in
Reno,
Nevada.
Recenzii
"Looking
for
a
real-world
approach
to
a
healthy
Paleo
diet?
Look
no
further.
Julia
has
created
a
safe
haven
withPaleo
Power
Bowls,
where
you
can
enjoy
satisfying
flavorful
meals
while
still
looking
after
yourself.
Her
realistic
attitude
toward
dietary
restrictions
allows
you
to
tailor
the
paleo
diet
to
suit
your
lifestyle
and
wellness
goals.
Grab
a
fork
and
dig
into
a
big
bowl
of
delicious
nourishment."
—Carolyn Ketchum, author ofEveryday Ketogenic Kitchen,Easy Keto Dinners, andEasy Keto Dessertsand blogger at AllDayIDreamAboutFood.com
"There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. InPaleo Power Bowls, Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl."
—Jennifer Robins, author ofAffordable Paleo Cooking With Your Instant Pot,Paleo Cooking With Your Instant Pot,Down South Paleo, andThe Paleo Kids Cookbook, and blogger at PredominantlyPaleo.com
"InPaleo Power Bowls, Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!"
—Brian Kavanagh, author ofPaleo Date Nightand blogger at TheSophisticatedCaveman.com
"Julia's mission is to help her audience enjoy satisfying, flavorful meals while still taking care of themselves. . . . Paleo Power Bowls is filled with some of her favorite recipes for paleo meal prep power bowls! . . . Y'all really need to pick up a copy."
—Lindsay Cotter, blogger at Cotter Crunch
"This is Julia’s third cookbook, and I think this one might be my favorite. . . . Julia is the vegetable whisperer."
—Natalie Perry, blogger at Perry's Plate
"Not only is this book absolutely packed with gorgeous looking food, but it’s also the kind of cookbook you could eat from indefinitely. . . . The extra special thing is that it’s ‘digestive friendly’ for those of us who struggle with those sorts of issues. But it’s also perfect for anyone who doesn’t have any diet restrictions or food intolerances—because everything is so bright, beautiful, and packed with flavor and veggies."
—Kari Peters, blogger at Get Inspired Everyday!
"Each and every recipe was created so thoughtfully with the right balance of protein, carbs, color and texture. The recipes are truly a feast for the eyes and they’ll make your belly rumble just looking at them! . . . I highly recommend Paleo Power Bowls, whether you’re having gut issues, are following a specific diet, or just want to prepare great tasting, healthy food. It’s truly a special cookbook that I’ll turn to week after week."
—Marcie Bidou, blogger at Flavor the Moments
—Carolyn Ketchum, author ofEveryday Ketogenic Kitchen,Easy Keto Dinners, andEasy Keto Dessertsand blogger at AllDayIDreamAboutFood.com
"There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. InPaleo Power Bowls, Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl."
—Jennifer Robins, author ofAffordable Paleo Cooking With Your Instant Pot,Paleo Cooking With Your Instant Pot,Down South Paleo, andThe Paleo Kids Cookbook, and blogger at PredominantlyPaleo.com
"InPaleo Power Bowls, Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!"
—Brian Kavanagh, author ofPaleo Date Nightand blogger at TheSophisticatedCaveman.com
"Julia's mission is to help her audience enjoy satisfying, flavorful meals while still taking care of themselves. . . . Paleo Power Bowls is filled with some of her favorite recipes for paleo meal prep power bowls! . . . Y'all really need to pick up a copy."
—Lindsay Cotter, blogger at Cotter Crunch
"This is Julia’s third cookbook, and I think this one might be my favorite. . . . Julia is the vegetable whisperer."
—Natalie Perry, blogger at Perry's Plate
"Not only is this book absolutely packed with gorgeous looking food, but it’s also the kind of cookbook you could eat from indefinitely. . . . The extra special thing is that it’s ‘digestive friendly’ for those of us who struggle with those sorts of issues. But it’s also perfect for anyone who doesn’t have any diet restrictions or food intolerances—because everything is so bright, beautiful, and packed with flavor and veggies."
—Kari Peters, blogger at Get Inspired Everyday!
"Each and every recipe was created so thoughtfully with the right balance of protein, carbs, color and texture. The recipes are truly a feast for the eyes and they’ll make your belly rumble just looking at them! . . . I highly recommend Paleo Power Bowls, whether you’re having gut issues, are following a specific diet, or just want to prepare great tasting, healthy food. It’s truly a special cookbook that I’ll turn to week after week."
—Marcie Bidou, blogger at Flavor the Moments