Paleo To Go: Quick & Easy Mobile Meals for Busy People on the Go I know you're busy so I want to cut straight to the chase... There are a TON of Paleo books out there. You're checking this one out so I'm sure you've bought others. That means you're most likely familiar with the basics, you've read the same rehashed definitions, explanations, and background in all the other Paleo books and what you're really looking here for is practical recipes and new ideas to maintain your new (or maybe not-so-new) Paleo lifestyle - am I right? I mean, it's a LIFESTYLE, you shouldn't be stuck eating garden salads, celery sticks, and flavorless sauteed chicken breasts for the rest of your life Healthy doesn't have to be bland or boring... You want yummy recipes, that don't take a ton of work, and most importantly that you can take with you. WHY, because humans are mobile We don't stay in one place all day long (neither did our Paleolithic ancestors) so our food has got to travel right along with us. This short book covers The basics of Easy Portability - if you've already got that dialed in - skip that section and head right to the recipes. The 3 most-likely "meals" to be eaten on the run Breakfast Lunch Snacks As well as some of the most common condiments used in our recipes."