Paleo Workouts For Dummies
Autor K Petruccien Limba Engleză Paperback – 5 dec 2013
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Specificații
ISBN-13: 9781118657911
ISBN-10: 1118657918
Pagini: 336
Dimensiuni: 187 x 235 x 18 mm
Greutate: 0.49 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 1118657918
Pagini: 336
Dimensiuni: 187 x 235 x 18 mm
Greutate: 0.49 kg
Editura: Wiley
Locul publicării:Hoboken, United States
Public țintă
Paleo Workouts For Dummies presents readers with exercises and routines that are heavy on results but low on equipment investments. By focusing on the primal movements that humans evolved to perform, this title benefits those currently following a paleo diet routine as well as those curious about how to maximize their paleo workouts.Cuprins
Notă biografică
Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.
Descriere
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.