This book contains information that will help you to take control of yourself and fight the fear within. Panic attacks are sudden episodes of intense fear or anxiety of a rapid escalation normally present, somatic and cognitive symptoms such as palpitations, sweating, sudden tremor, feeling or choking, chest pain, nausea fear of dying or going crazy, chills or hot flushes accompany panic attacks. Panic disorder is also an illness that affects people in their early to middle adulthood. It is characterized by brief, unprovoked episodes of panic. When those with panic disorder experience these episodes of panic, the feelings of intense fear is also accompanied by physical discomfort like a feeling of smothering, hand numbness, and chest pain. The panic episode always begins quickly and usually with no warning, and reaches its peak within ten minutes. The information I present here will help you identify the causes of panic disorder and ideally lead you to a doctor for proper treatment for your kind of panic disorder, sooner rather than later.