Panic Free

Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut.

Part One - Introduction
Chapter 1. Your Panic Free and Claustrophobia Free Future
Chapter 2. The Part Of The Brain That Doesn't Panic
Part Two - Situational Control Of Panic And Claustrophobia
Chapter 3. Carol's Lincoln Tunnel Challenge
Chapter 4. How A Memory Automatically Calmed Carol
Chapter 5. How Emotional Regulation Works
Chapter 6. Situation Control Of Panic And Claustrophobia With Vagal Braking
Chapter 7. Situational Control of Panic And Claustrophobia With Oxytocin
Part Three - Regulation Of Arousal
Chapter 8. Accepting Arousal As Normal
Chapter 9. Two Adults
Chapter 10. Arousal Regulation Systems
Chapter 11. The Arousal Regulation Hierarchy
Chapter 12. Your Stress Hormones Level Sweet Spot
Chapter 13. Triggering Panic
Chapter 14. Ending The Panic Attack Domino Effect
Chapter 15. Alarm Attenuation
Chapter 16. Why We Need Automatic Alarm Attenuation
Chapter 17. Establishing Automatic Alarm Attenuation
Chapter 18. The 5-4-3-2-1 Backup
Chapter 19. Strengthening Executive Function And Reflective Function
Chapter 20. Embracing Conflict
Part Four - Your Ten-Day Plan To End Panic And Claustrophobia Forever
Chapter 21. Step-By-Step Instructions
Chapter 22. Nine Questions About Your Ten-Day Plan
Chapter 23. Summary
Acknowledgments
Annex 1. Research
Annex 2. Preparing for a MRI
Annex 3. Preparing for a visit to a high place
Annex 4. Preparing for passage through a tunnel
Annex 5. Preparing to cross a bridge

About the Author