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Parents Who Bully de Eric Maisel

Parents Who Bully

Autor Eric Maisel
en Limba Engleză Paperback – 23 apr 2024
Parents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providing crucial insights and healing strategies for those affected. Learn how to break free from toxic parenting and find the path to emotional recovery and freedom.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781684814909
ISBN-10: 1684814901
Pagini: 222
Ilustrații: No
Dimensiuni: 140 x 216 x 14 mm
Greutate: 0.24 kg
Editura: MANGO MEDIA

Cuprins

Table of Contents Author’s Preface
Part I. The Look of Mean
  • The World of Mean
  • Adverse Childhood Experiences
  • What Family Bullies Look Like
  • The Aggression Cluster
  • The Exploitation Cluster
  • The Narcissism Cluster
  • Born in Alabama
  • Daughter of a Beat
  • The Pleasure She Derived
  • Any Sadism Will Do
  • How Can I Survive?
  • Quixotic, Unclear Rules
  • My Accomplishments Will Not Bring Me Happiness
  • The Shaming Began
  • An Empty Shell
  • It Was a Pretty Typical Household
  • Theft by Amphetamines
  • They Dominate My Mind
  • When I Felt Strong Enough
  • So You Think That You’re Better Than Me?
  • Snapshots of Consequences
  • Eight Truths
Part II. Tools and Tactics
  • Create Physical Separation and Limit Contact
  • Create Psychological Separation
  • Practice Right Thinking
  • Redesign Your Mind
  • Grow Your Strength
  • Enlist Allies
  • Acknowledge Trauma
  • Listen to Your Body
  • Practice Calm Self-Awareness
  • Practice Self-Care
  • Stay Alert for Triggers
  • Create a Support System
  • Release Guilt and Shame
  • Speak Up
  • Honor Your Freedom
  • Identify Your Life Purposes
  • Live Your Life Purposes
  • Dismiss Apologists
  • Call Bullies on Their Behaviors
  • Practice Resilience
  • Think in Multiples
  • The Authoritarian Wound Questionnaire
Afterword
Acknowledgments
About the Author