This inspiring read is much more than a beginner's guide to meditation - it is a remarkable view into the inner journeys of human beings as they make sense of life in prison and empower themselves through meaningful reflection. In a collection of intimate letters between inmates and charity workers from Prison Phoenix Trust, this book reveals how, with friendship, fortitude and perseverance, humanity can overcome all manner of painful experiences and memories, and anyone can achieve peace and self-liberation. Accompanied by the delicate line drawings of Pollyanna Morgan, this slender volume is a testimony to the lifeline that meditation and kindness can be, and an eye-opening gift for us all.