This book will give you a practical approach self-healing and empowerment using your body as a tool torelease anger, illness, suppression, and emotion. Every time we get angry about something, there is a truth waiting to be claimed. If you have ever had feelings of depression, suicidal thoughts, feeling not worthy, or the lack of peace within, then this book is for you. The book is filled with practices and tools to release emotions, partnered with. Anger Management 101, for everyone to experience freedom and liberation in your body now. It will show you that there is nothing wrong with you, and that you have all you need inside to create and live the life of your dreams. The author engages you into a 21-day peace practice, so you too can experience peace and wellbeing from within."