This book has been written for you The modern day man is more concerned with health these days than ever before. In this day and age, we can acquire many new diseases and viruses that will prevent us from achieving our goals if we do not take care of ourselves properly.


Of course, there are vaccines to prevent these things from getting into our system and cures to get rid of them if ever we are affected by them. But the main problem is not everything has a cure and sometimes these vaccines and cures can be extremely costly.


Imagine if your income were just enough to get by, would you be able to afford these expensive treatments then? I highly doubt it. So, what can we do to prevent these things from happening to us? Well, you could take care of your body by dieting. Of course, I do not mean dieting as in starving yourself to death as a way to get thinner. No That is simply not healthy. You lose a lot of the nutrients that your body needs in order to function normally and efficiently.


Discover why doctors find the Pegan diet lifestyle to be an easy blend of the BEST principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue.


With the Pegan diet, you can reduce your meat intake, personalize your eating plan and keep everything is in moderation.