Are you sick of feeling like you don't measure up in the bedroom? Fed up of covering up in the locker room? If you're tired of being 'below average' then you've arrived at the right place. Penis size: The natural penis enlargement guide for a bigger, thicker, stronger and harder penis is the ultimate guide to building a much larger and functioning penis. This book is dedicated to increasing the size of your member, to overcome erectile dysfunction and premature ejaculation. I discuss my own journey down the road of penis enlargement and I review the majority of the products on the market today, what their claims are and my results. Inside is a list of the many exercises to increase your member from beginner to advanced. I have provided you with a beginner's program that you can start right now today. I also explain how to introduce new and more advanced exercises into your routine. The key is patience. You'll see results almost instantly as you begin these exercises, but it'll mainly be due to fluid retention at first so don't be discouraged if the effects subside after a short period of time. The trick is to put stress on the penis tissues through forcing blood in by using a jelqing method and just like working out any other muscle, the growing part takes place while we rest. Rest is very important, especially to get the results you desire, you need to be very patient as it can be very tempting to do as much as possible to get results. Each subject is discussed in detail; how to perform each technique properly and how to implement these exercises into a program that will increase the length, girth, hardness and the strength of your erection. You'll also learn how to correct penile curvature and how to prevent premature ejaculation. I've created this book to simply give back to the many people that are in the position I once was. Please note that this is not a quick fix, you'll have to be patient and stay dedicated to see the results you truly desire. If you want to overcome anxiety in the bedroom and gain the ultimate confidence to satisfy your lover, then here is all the information you will ever need. The subjects inside include: Penis exercises and the benefits Penis enlargement products - side effects and draw backs The importance of warming up The pelvic floor muscles Kegel exercises An introduction to Jelqing Other methods of girth exercise Pros and Cons Penis Stretching Beginners program Foods to include in your diet to promote growth Tips to help you along the way"