This book "Perfect Home Remedies (Constipation, Piles & Fissures)"is my accomplishment for the benefit of the common man. Constipation and irregular bowel movements appears to be quite a problem for a lot of people from infants to the elderly and interfere with health and vitality. The symptoms of constipation are obvious and include infrequent bowel movements, hard stools, and difficulty in passing stools. The side effects of constipation commonly include Abdominal Discomfort, Headaches, Nausea, Anal cancer, Anal fissures, Bowel perforation, Colon and Colorectal cancer, Colorectal disorder, Crohn's disease, Diverticulitis, Haemorrhoids, Ischemic colitis, Kidney damage and infections, Rectal prolapsed, Ulcerative colitis and Fatigue. Many people have chronic constipation, which include passing fewer than three stools a week, having lumpy or hard stools, straining to have bowel movements, feeling as though there's a blockage in your rectum that prevents bowel movements, feeling as though you can't completely empty the stool from your rectum, needing help to empty your rectum, such as using your hands to press on your abdomen and using a finger to remove stool from your rectum. There is a belief that "toxins" accumulate when bowel movements are infrequent or that constipation leads to many diseases. It is important to distinguish acute (recent onset) constipation from chronic (long duration) constipation. Are you suffering from constipation? Do you know the reasons behind the constipation? Answer is here: People become ill because of toxins and heavy metals in their food, air, and water. How you can help yourself and your family? Just like million other people, read this book "Perfect Home Remedies (Constipation)." People don't usually pay attention to this fact, but every day you take in an enormous dose of toxins and heavy metals, chemicals. You absorb them together with the air, your food and water. It's no surprise that the air here is some of the worst in atmosphere, which directly affects you and your family. You know that living in such dangerous conditions has an unbelievably negative effect on your health, well-being and comfort, especially, when the topic of unhealthy lifestyles and fast food is on so many people's minds. Your digestive system (especially your intestines) is the 'sewage system' of your body. If you want to maintain good health, then cleanse your internal systems regularly with the methods specified in this book. Due to overeating food which is full of toxins, preservatives and chemicals, because of hurry and stress, it can't manage by itself, and that's when we need to give it a hand to avoid becoming ill through this book. Tablets won't take care of things. You go to the doctor and get pills., ones which often mask the symptoms but don't eliminate the cause and on the contrary, the chemicals from the pills leave poisonous toxins which further deteriorate your health in the future and cause other problems. Don't get me wrong. I'm not trying to convince you to stop going to the doctor, I'm just saying that the most important thing is "Home Remedied" or the "Natural protection" of your body from problems, which are given in this book. Protect yourself naturally from toxins and strengthen your immune system. It's called internal hygiene. Internal hygiene is the best way to stimulate your immune system to stop disease and health problems. So if you think that life without health problems is a fairytale, then try cleansing your body by practicing the fibrous food and diet, water intake, exercise, Asanas, Mudra, yoga, acupressure, Pranayama specified in this book. Have you heard of what are different methods of cleansing your body? Have you heard of the system that involves an unpleasant enema each day to prevent constipation? That's one way. The other way is the much, much nicer diet, fibrous food, and liquid intake. Constipation is common among all ages and most of the populations and many people.