A daily fitness journal and motivational guide to keeping a positive mindset as you jumpstart your journey of becoming a better version of Yourself. We all set mental goals for ourself but it is helpful to write out your goals and keep track of your progress to keep you motivated and make a huge impact on achieving your goals, so I have included progress trackers. Also, take it easy, relax, and enjoy crossword puzzles. Even Write Down How You Feel Day By Day