Physical Preparation for Ice Hockey: Biological Principles and Practical Solutions

Anthony Donskov is the founder of Donskov Strength & Conditioning, Inc. (www.donskovsc.com) located in Columbus, Ohio where he serves as the Director of Sports Performance. He currently oversees all facets of physical preparation including: assessment, program design, exercise protocol, testing, and continuing education. Donskov earned a Masters Degree in Exercise Science from Cal U of PA and his BSc at Miami (OH) University. Anthony has served as an assistant strength coach for the USA Women's National Ice Hockey team (2010-2014) and has participated as a guest coach for several National Hockey League development camps. Donskov is a Head Instructor/Director of off-Ice Training at Donskov Hockey Development. DHD (www.donskovhockey.com), is a family run hockey school with a renowned reputation for developing youth athletes. Anthony played two years of minor professional hockey (2001-2003) for the Lubbock Cotton Kings of the Central Hockey League. He was named the 2003 Central Hockey League's "Man of the Year" for his leadership on the ice and in the community. Donskov played his collegiate hockey at Miami (OH) University (1997-2001), where he served as an assistant captain his senior year. Anthony is certified through the National Strength and Conditioning Association (CSCS) and the National Academy of Sports Medicine (PES). He resides in Columbus, Ohio with his dog Cossack. Facebook: Donskov Strength and Conditioning Twitter: @Donskovsc