Our F.H.I.T body system delivers huge results in a very short amount of time. It will accelerate fat loss, burn calories as well as improve your overall fitness. The maximum amount of time needed is twenty minutes, three times a week to see results with a proper diet. During the program, the exercises increase in intensity and become more complex as your fitness level increases. At the end of this program, you will see a more lean and toned image. Get ready to be introduced to your F.H.I.T body. The F.H.I.T body program uses compound movements to incorporate as many muscle groups as possible to accelerate fat loss. Our step-by-step guide is very easy to follow. There's no fitness equipment needed and no expensive gym memberships. The F.H.I.T body program is designed for busy people like you, to achieve optimum results in the shortest amount of time. The exercises can be done anywhere-the bedroom, the beach, or even the back yard. In other words, anywhere you can spare twenty minutes.