Do you want to manage your weight with natural ingredients?Do you want to do a full-body cleanse?And if you want to deeply understand, with 123 recipes, the plant-based diet, then keep reading... If you answered yes, then this book is for you. Diets are mostly confusing and not clear for people in general. Everyone who starts a diet plan has to face issues with the nutritional value, overall immunity among other things as well. All these issues come on the surface due to a lack of awareness and research. The e-book explains all the necessary points, guidelines, and recipes for the plant-based diet plan. It is a complete help for those who do not want to miss anything in their diet and get the maximum benefits.


The purpose of the book is to provide an independent guideline to everyone who wants to have the best of diet and fitness with food. Using all the information, you can achieve the best-required results in no time and without any side effects or issues with your body.


Moreover, you have the best and diversified recipes for all meals, snacks, dessert, and drink options. These tempting and amazing recipes help you to stay motivated with all new flavors and food types. Using these recipes, your journey of a plant-based diet will be easier and relaxed. These are the numerous options for you to access and make a difference in the overall routine. You will not feel bored and random with the same routine. You will have options to try on an everyday basis and the stomach will accept all the changes in your body.


Overall, the e-book is a complete guide for you to start and continue the plant-based diet. It will help you to prepare yourself from the beginning and understand the expected changes. It will be with you throughout the journey in order to help you with food selection, craving control, tempting the taste buds with multiple recipes, and providing complete body nutrition. You can have the best advice, help, and guidelines from one handbook and complete your fitness and weight loss journey as well. No doubt, you will love it and have as a recommendation with you for life. It is hard to find any other composite and complete center of information.


Look at the bigger picture and understand that you are doing this for all the right reasons. After all, you are what you eat.This book will discuss the following:

• What Is Plant-Based Diet?
• Reasons to follow a plant-based diet for weight loss
• What to eat and what to avoid
• How a plant-based diet can Detox Your Body and restore your energy.
• 123 Original Recipes

To properly understand what the plant-based diet is all about, you should take out the time to read this book and put into practice all the things you have learned. Be sure that you don't have allergies to the foods and understand your body.
As much as you can, avoid skipping meals. This is because the hunger pangs and cravings can begin at any time and you may just be focused on eating anything without considering the nutritional value and its impact on your health.


Know what you're eating. Don't just eat anything because it is healthy. Go through the nutritional value written on the label. Get information on foods that are healthy and foods you need to avoid. You need to understand how to create meals that taste great and still be healthy and wholesome.


Even if don't like to cook, and you never read anything about this argument, the easy recipes contained in this comprehensive book will help you to detox your body, restore your energy and help your general health.