Plant-Based Diet Cookbook for Beginners
Autor Gabriel Gregeren Paperback – 4 noi 2020
Did you know the way you eat could save your life? The plant-based diet can be life changing..
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. Thisvegan-friendly recipeswill help you toimprove your concentration and brainpowerand reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein andmany plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals thatboost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
- Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
- Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
- Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
- Homemade English Muffins
- Carrot Cake Quinoa Flake Protein Loaf
- Sunflower Seed Energy Bites
- Shakshuka
- Tomato, Mushroom, and Spinach Tofu Quiche
- Vegan Moroccan Vegetable Stew
- Dairy-Free Vegan Tzatziki Sauce
- Vegan Barbecue Lentil Loaf
.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered..
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Specificații
ISBN-13: 9781914091070
ISBN-10: 1914091078
Pagini: 158
Dimensiuni: 191 x 235 x 8 mm
Greutate: 0.28 kg
Editura: Bamith Ltd
ISBN-10: 1914091078
Pagini: 158
Dimensiuni: 191 x 235 x 8 mm
Greutate: 0.28 kg
Editura: Bamith Ltd