Plant-Based Diet Cookbook for Beginners

Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days.

Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods.

Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer's disease.

Now, knowing that eating animal products is a huge risk to your health, it definitely stands as a solid reason why you should opt for plant-based foods.

Plant-based foods are an ideal choice when you're looking to lose weight. It is disheartening to learn that about 69% of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss.

The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects.

This book will give you a comprehensive guide on the following:

• Understanding the Plant-Based Diet
• What is Plant-Based Diet
• How do You Start a Plant-Based Diet
• What to Eat and Avoid on a Plant-Based Diet
• Benefits Of Plant-Based Diet
• Understanding Plant Micronutrients
• Breakfast
• Lunch
• Beans and Grains
• Soups And Stews
• Plant-Based Salads
• Desserts
• A complete 30-days meal plan

... AND MORE