As the name implies, the plant-based diet emphasizes consuming only plant products such as vegetables, fruits, whole grain, seeds, nuts, and legumes. While the definition is simple enough, there are some variations of the plant-based diet and some variations exclude the consumption of refined food items like sugar, white flour, and processed oils.With this cookbook, you will know: What are the benefits of plant-based diet? How to transition to plant-based diet? Detail tips of meal prep for your diet. 28 days meal plan for prepping.