Plant-Based Paleo Guide and Cookbook

From the blood type diet to the banana diet, the grapefruit diet to the glycemic index diet, the macrobiotic diet to the Mediterranean diet, the Southern Beach diet to the Skinny Bitch diet, how can you know which diet is really superior?

The battles, pitting food group against food group, diet against diet, are rampant, with one of the latest being the 'primal' paleos versus the 'hipster' vegetarians.

As you read through this book, you will learn that these two popular eating lifestyles, Paleo and Vegetarianism, can and should co-exist harmoniously to give a proposed better alternative than practicing paleo or vegetarianism alone.

Before we lay out our amazing plant-based paleo recipes, we will explore these two different ideologies and examine their principles, key arguments, and why the 'plant-based paleo' diet will give you the best of both worlds

This book will help you see beyond the separation of these two dietary lifestyles and realize that their common ground is highly beneficial to your health.