Play Better Golf with Easy Yoga
Autor Patricia Bacallen Limba Engleză Paperback
Discover the path to par with easy yoga
Improve balance and body positioning
Increase swing distance and accuracy
Gain stamina and energy
Calm the overactive, "critical" mind
Avoid golf-related injuries to joints and spine
Enjoy the game more ... even from the rough
Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control
Strengthen your core, enhance muscle memory and increase flexibility-reducing the risk of golf-related injury and shortening recovery time
Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga.
Start today Illustrated, easy-to-follow, yoga-based fitness exercises help you find-and stay in-your zone. Lower your score and your blood pressure ... the easy way. Play Better Golf with Easy Yoga."
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Specificații
ISBN-13: 9780988491731
ISBN-10: 0988491737
Pagini: 142
Dimensiuni: 127 x 203 x 8 mm
Greutate: 0.15 kg
Editura: Benesserra Publishing
ISBN-10: 0988491737
Pagini: 142
Dimensiuni: 127 x 203 x 8 mm
Greutate: 0.15 kg
Editura: Benesserra Publishing