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Play Golf Forever - A Physiotherapist's Guide to Golf Fitness and Health for the Over 50s: Newton's Third Law Meets Mindfulness

Autor Suzanne Clark
en Limba Engleză Paperback – 13 iun 2016
Play Golf Forever is a practical 
guide to slowing down the gradual decline in your body's performance as you get older. Suzanne Clark has 30] years experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play 
golf and what you can do to make remain healthy in order to play longer. She describes how 
to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you do get injured. This book is for everyone over 50 who wants to play golf forever
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Specificații

ISBN-13: 9781784520878
ISBN-10: 178452087X
Pagini: 176
Ilustrații: black & white illustrations
Dimensiuni: 129 x 198 x 10 mm
Greutate: 0.18 kg
Editura: PANOMA PRESS

Descriere

Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. This book describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.