Billions of dollars are spent every year by people trying to lose weight. Unfortunately, many of those dollars are spent in a quick-fix industry centered on absurd diets, exercises and specialty health foods. The growth of this industry has not reduced our size, or improved the quality of food that we put into our bodies. Lynda Lee Smith brings a fresh, new perspective to gaining control of your health, sharing a step-by-step, common sense approach to making permanent lifestyle changes. "This book is not for sissies. It provides a no-nonsense approach to becoming a healthier you-no matter what hand Mother Nature dealt you. Stop wasting time looking for those 'get healthy quick' schemes and follow the solid guidance this book offers. The concepts are affordable, achievable, and character building. So stop procrastinating and learn how to become the person you deserve to be." -Dr. William Shivers, Psychiatrist, CEO, New Visions Center for Health and Wellness, Board Certified by American Board of Psychiatry and Neurology "Lynda's focus on lifestyle versus method is definitely the key of her message. Whether you are a man or a woman, the concepts contained in this book will allow you to drive a stake right into the heart of this demon called WEIGHT LOSS!" -Dan Bouchard, Retired National Hockey League Goalie"I am very impressed with this book ... I think Lynda has addressed the most important aspects of being the healthiest person you can be." -Jacqueline W. Fincher, MD, FACP, McDuffie Medical Associateswww.LyndaLeeSmith.net