The primary focus of this book is to help individuals realize that they really need to and can keep their bodies healthy. In this present time, there are quite a number of situations that do not allow the body to maintain true health. To make this book interesting to read, the author has chosen to allow the body to do the writing, with his help. Again, this book was infl uenced by the author's loss of his mother. After Terry started to look into natural cures and ways to really to take care of one's own body, he found out that his mother could have lived longer and healthier if he had implemented some of this newfound information. Like I mentioned at the start of this information about this book, if individuals listen to what the body is giving out, readers are certain to see a happier body. There are not a lot of outright cures or a list of books and websites in this book. A secondary purpose of this book is to encourage individuals to use the internet and the many books that will provide actual paths to follow that the body will be very happy with. Back to Terry's mother. The things his mother's body would have complained about was drinking black coffee all day and having very little water and having a diet that consisted of a lot of meats. If the meats could have been grass fed or organic, it would have been better. The fi nal work about this situation is mentioned in the title of the book. His mother had acid refl ux for several years. She was prescribed antacids. She actually should have had more stomach acid to truly digest her food and avoid the heartburn (acid refl ux). Scientists in Germany developed a system where they were able to measure the stomach acid of individuals. They found that a very large number of individuals over the age of fi fty had lower levels of hydrochloric acid than necessary for good digestion. You, as readers of this book, have to be proactive in searching for as many ways as possible to help keep your bodies healthy. A very good start is to google natural cures for whatever concern there is. You have to be careful as you search, but it can be done. Look for good naturopathic doctors. One such doctor would be Dr. Mercola. Good luck in your search.