Puberty is a time of storm and stress. Your body is going through a lot of physical, emotional, and social changes. Menstruation is often described as "the M word." You may have heard about it and worried about it for a long time. Menstruation is not an unpleasant and undesirable event. It is a healthy sign of your body changing into an adult body.


This book is your guide to understanding what menstruation is, why it happens and how your reproductive system works. The authors offer practical advice and easy-to-follow tips on how to prepare for your period and what to do when your period arrives.


You will find answers to frequently asked questions and information on some of the misconceptions and myths surrounding menstruation as well. This book will give you knowledge and encouragement and help you gain confidence in navigating puberty towards adulthood.