This book is designed to provide a specific focus for 30 consecutive days by which positive behaviors are interwoven into every-day encounters. Each day has a quote to inspire and guide your focus. Once you are clear on the focus, "statements of intention" are provided to clarify and ground your ex-perience. You can read these statements aloud or quietly to yourself or write them out to post by you computer or put on your re-frigerator. The next section provides questions for reflection and contemplation. Each day's focus is a building block that leads to living with peace, compassion and love in simple harmonious ways that integrate into your daily life with ease. You can also sift through the pages and randomly pick a focus to assist you with a particular challenge you are currently having in your life. Every time you repeat these practices you will enrich you experience in ways that will surprise you with greater in-sight and revelation"