The pineal gland is a pea-sized gland located at the center of your brain that is closely connected to the third eye chakra. Small but powerful, it plays a huge role in your spiritual and physical health, from releasing melatonin to linking consciousness to the metaphysical world. This wide-ranging workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: INTUITIVE INNER EYE CRYSTAL HEALING CANDLE MEDITATION GROUNDING YOGA SOUND ACTIVATION AND MORE! The healing power of the pineal gland will help you master pineal gland function so you can improve your sleep, boost your mood, promote peak performance, and ultimately expand your consciousness.