These poems are about how to get peace of mind, happiness and healing. They cover a wide range of topics like meditation, visualization, affirmations, heart-brain coherence and positive thinking. I wrote them over one and a half years and I got inspiration from many famous people, their names are written underneath the poems. It helped me to write these poems and I hope that you will get inspiration and comfort when you read them. My name is Zaneta Mary Garratt and I have a Bachelor's Degree and Master's Degree in the History of Religion and English.