Begin the process of loving yourself. Dissatisfied and feeling down? Does the weight of the world feel like it's on your shoulders? Are you caught in the hamster wheel - always moving but getting no where? We are often our own worst enemy. Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress. Humans have about 60,000 thoughts per day, and 80% of those thoughts are negative. So common are our negative thoughts that we don't even realize how negative most thoughts are. Turn thoughts and words into positive affirmations An affirmation is a short positive statement that is true (or you want to be true). The process of repeating affirmations daily has a powerful effect on the subconscious mind. The best part is - you can start small and make a big difference in your attitude and mindset. This book will help you develop a daily routine of reciting positive affirmations. With over 250 affirmations included, you'll have a resource for finding the right affirmation for any segment of your life: friends, family, relationships, creativity, health, career, finances, your environment, and personal growth.