In this first manual I wanted to share my daily rituals as a Holistic Health Practitioner, a board certified holistic nutritionist. I started this healthy lifestyle at a young age of 12 years old because my mom went Vegetarian. It just clicked with me. I was young and impressionable absorbing everything I could get my hands when it came to proper nutrition. Just a curious kid with the passion to write with my geeky eyeglasses back then, and still today.