Positive Psychology: The Scientific and Practical Explorations of Human Strengths
Autor Shane J. Lopez, Jennifer Teramoto Pedrotti, Charles Richard Snyderen Limba Engleză Paperback – 13 mar 2018
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Specificații
ISBN-13: 9781506357355
ISBN-10: 1506357350
Pagini: 544
Dimensiuni: 187 x 232 mm
Greutate: 1.09 kg
Ediția:Fourth Edition
Editura: SAGE Publications
Colecția Sage Publications, Inc
Locul publicării:Thousand Oaks, United States
ISBN-10: 1506357350
Pagini: 544
Dimensiuni: 187 x 232 mm
Greutate: 1.09 kg
Ediția:Fourth Edition
Editura: SAGE Publications
Colecția Sage Publications, Inc
Locul publicării:Thousand Oaks, United States
Cuprins
Part
I.
Looking
at
Psychology
From
a
Positive
Perspective
1. Welcome to Positive Psychology
Building Human Strength: Psychology’s Forgotten Mission
Going From the Negative to the Positive
Positive Psychology Seeks a Balanced, More Complete View of Human Functioning
Where We Are Now and What We Will Ask
Personal Mini-Experiments: What You Want to Experience
A Guide to This Book
The Big Picture
2. Eastern and Western Perspectives on Positive Psychology: How “ME ? WE ? US” Might Bridge the Gap
A Matter of Perspective
Historical and Philosophical Traditions
Western Influences: Athenian, Judeo-Christian, and Islamic Traditions
Eastern Influences: Confucianism, Taoism, Buddhism, and Hinduism
East Meets West
Individualism: The Psychology of ME
Collectivism: The Psychology of WE
Personal Mini-Experiments: Getting and Giving Help
Different Ways to Positive Outcomes
Where We Are Going: From ME to WE to US
ME/WE Balance: The Positive Psychology of US
3. Classifications and Measures of Strengths and Positive Outcomes
Classifications and Measures of Strengths
Personal Mini-Experiments: Discovering and Capitalizing on Your Strengths
Positive Outcomes for All
Identifying Strengths and Moving Toward a Vital Balance
Part II. Positive Psychology in Context
4. The Role of Culture in Developing Strengths and Living Well
Culture and Psychology
Main Message: Culture Counts
Understanding Culture: A Matter of Perspective
Positive Psychology: Culture Is Everywhere
Personal Mini-Experiments: Culturally Embedded Daily Practice
Situating Positive Psychology
Putting Positive Psychology in a Cultural Context
The Wise Man of the Gulf
5. Living Well at Every Stage of Life
Resilience in Childhood
An Excerpt From Finding Strength: How to Overcome Anything
Positive Youth Development
The Life Tasks of Adulthood
Successful Aging
One Man’s View of Aging
A More Developmental Focus in Positive Psychology
Personal Mini-Experiments: Finding Amazing People of All Ages
Part III. Positive Emotional States and Processes
6. The Principles of Pleasure: Understanding Positive Affect, Positive Emotions, Happiness, and Well-Being
Defining Emotional Terms
Distinguishing the Positive and the Negative
The Positive and Negative Affect Schedule
Positive Emotions: Expanding the Repertoire of Pleasure
Personal Mini-Experiments: In Search of Joy and Lasting Happiness
Positive Emotion Styles Linked to the Common Cold
Happiness and Subjective Well-Being: Living a Pleasurable Life
The Satisfaction With Life Scale
Excerpts From Authentic Happiness
Beach Man Named Nation’s Happiest
Life Enhancement Strategies
Moving Toward the Positive
7. Making the Most of Emotional Experiences: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
Emotion-Focused Coping: Discovering the Adaptive Potential of Emotional Approach
Emotional Intelligence: Learning the Skills That Make a Difference
Who Is Emotionally Intelligent—And Does It Matter?
Socioemotional Selectivity: Focusing in Later Life on Positive Emotions and Emotion-Related Goals
Emotional Storytelling: The Pennebaker Paradigm as a Means of Processing Intense Negative Emotions
Emotional Storytelling After a Traumatic Event
Emotions and Context
Working With Emotions to Bring About Positive Change
Personal Mini-Experiments: Making the Most of Emotions in Everyday Life
Life Enhancement Strategies
An Emotional Balancing Act
Part IV. Positive Cognitive States and Processes
8. Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
Fascination With the Future
Being Busy Not an End in Itself
Self-Efficacy
Changing Behavior Through TV Heroes
Optimism
The CAVE and Predicting Baseball Outcomes
Hope
Life Enhancement Strategies
Putting Temporal Futures in Perspective
Personal Mini-Experiments: Balancing Your Perspective on Time
Cultural Caveats About Temporal Perspective
9. Wisdom and Courage: Characteristics of the Wise and the Brave
Wisdom and Courage: Two of a Kind
Theories of Wisdom
Wisdom Difficult to Define, Attain
Becoming and Being Wise
Theories of Courage
Malala Yousafzai’s Courage
Amputee a Driving Force in Getting People With Disabilities Moving
Becoming and Being Courageous
United States Senator John McCain’s View on Strengthening Courage—April 2004
Finding Wisdom and Courage in Daily Life
Can Courage Be Learned?
Personal Mini-Experiments: In Search of the Wisdom and Courage of Everyday People?.?.?.?Including Yourself
Life Enhancement Strategies
The Value of Wisdom and Courage
10. Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences
Moment-to-Moment Searches
Mindfulness: In Search of Novelty
Living With Mindfulness
Flow: In Search of Absorption
Personal Mini-Experiments: In Search of Optimal Experiences
Life Enhancement Strategies
Spirituality: In Search of the Sacred
The True Benefits of Spirituality?
The Search Continues
Part V. Prosocial Behavior
11. Empathy and Egotism: Portals to Altruism and Gratitude
Altruism
Personal Mini-Experiments: Exercises in Altruism, Gratitude, and Forgiveness
Gratitude
Thanking Your Heroes
Forgiveness
Personal Benefits of Altruism, Gratitude, and Forgiveness
The Societal Implications of Altruism, Gratitude, and Forgiveness
“I Have a Dream”: Toward a Kinder, Gentler Humankind
Life Enhancement Strategies
12. Attachment, Love, Flourishing Relationships, and Forgiveness
Infant Attachment
Personal Mini-Experiments: In Search of Love and Flourishing Relationships
Adult Attachment Security
Love
Flourishing Relationships: A Series of Purposeful Positive Relationship Behaviors
Life Enhancement Strategies
A Lot of Love in the Lovemaking: Avoiding Chaos, Relationshipwise
Praise: Encouraging Signs
The Neurobiology of Interpersonal Connection
More on Flourishing Relationships
Future of Love
Building a Positive Psychology of Close Relationships
Part VI. Understanding and Changing Human Behavior
13. Balanced Conceptualizations of Mental Health and Behavior
Moving Toward Balanced Conceptualizations
Our Fascination With Abnormal Behavior
Neglect of the Environment and of the Positive
The Lack of a Developmental Emphasis
Difficulties Understanding Behavior in a Cultural Context
The Limits of the Categorical Diagnostic System
Going Beyond the DSM-5 Framework
14. Preventing the Bad and Promoting the Good
In the Words of a Psychotherapy Client?.?.?.?
Primary Prevention: “Stop the Bad Before It Happens”
Secondary Prevention (Psychotherapy): “Fix the Problem”
Primary Enhancement: “Make Life Good”
Secondary Enhancement: “Make Life the Best Possible”
Personal Mini-Experiments: Enhancing Your Daily Life
The Balance of Prevention and Enhancement Systems
Part VII. Positive Environments
15. Positive Schooling and Good Work: The Psychology of Gainful Employment and the Education That Gets Us There
Positive Schooling
“Teachers Can’t Get Jobs in the Real World!”
Negative Psychology: “Those Who Can’t, Shouldn’t Be Teaching”
“No Child Left Behind” and Beyond
Personal Mini-Experiments: The Power of Positive (and Negative) Teachers
The Components of Positive Schooling
Teaching as a Calling
2012 National Teacher of the Year: “Great Teachers Lead With Both Their Heads and Their Hearts”
Giving Back to Teachers
Gainful Employment
Gainful Employment: Happiness, Satisfaction, and Beyond
Having or Being a Good Boss
The Strengths-Based Approach to Work
Capital at Work
The Dark Side: Workaholics, Burnouts, and Jobs Lost
What Can Be Done to Improve Your Work?
Personal Mini-Experiments: Becoming Gainfully Employed
When Work Becomes a Calling: The Tale of a Hospital Orderly
The Psychology of Gainful Employment and the Education That Gets Us There
Engaging the Heart of Employees
16. Remembering Shane: Real Strengths in a Real Person
1. Welcome to Positive Psychology
Building Human Strength: Psychology’s Forgotten Mission
Going From the Negative to the Positive
Positive Psychology Seeks a Balanced, More Complete View of Human Functioning
Where We Are Now and What We Will Ask
Personal Mini-Experiments: What You Want to Experience
A Guide to This Book
The Big Picture
2. Eastern and Western Perspectives on Positive Psychology: How “ME ? WE ? US” Might Bridge the Gap
A Matter of Perspective
Historical and Philosophical Traditions
Western Influences: Athenian, Judeo-Christian, and Islamic Traditions
Eastern Influences: Confucianism, Taoism, Buddhism, and Hinduism
East Meets West
Individualism: The Psychology of ME
Collectivism: The Psychology of WE
Personal Mini-Experiments: Getting and Giving Help
Different Ways to Positive Outcomes
Where We Are Going: From ME to WE to US
ME/WE Balance: The Positive Psychology of US
3. Classifications and Measures of Strengths and Positive Outcomes
Classifications and Measures of Strengths
Personal Mini-Experiments: Discovering and Capitalizing on Your Strengths
Positive Outcomes for All
Identifying Strengths and Moving Toward a Vital Balance
Part II. Positive Psychology in Context
4. The Role of Culture in Developing Strengths and Living Well
Culture and Psychology
Main Message: Culture Counts
Understanding Culture: A Matter of Perspective
Positive Psychology: Culture Is Everywhere
Personal Mini-Experiments: Culturally Embedded Daily Practice
Situating Positive Psychology
Putting Positive Psychology in a Cultural Context
The Wise Man of the Gulf
5. Living Well at Every Stage of Life
Resilience in Childhood
An Excerpt From Finding Strength: How to Overcome Anything
Positive Youth Development
The Life Tasks of Adulthood
Successful Aging
One Man’s View of Aging
A More Developmental Focus in Positive Psychology
Personal Mini-Experiments: Finding Amazing People of All Ages
Part III. Positive Emotional States and Processes
6. The Principles of Pleasure: Understanding Positive Affect, Positive Emotions, Happiness, and Well-Being
Defining Emotional Terms
Distinguishing the Positive and the Negative
The Positive and Negative Affect Schedule
Positive Emotions: Expanding the Repertoire of Pleasure
Personal Mini-Experiments: In Search of Joy and Lasting Happiness
Positive Emotion Styles Linked to the Common Cold
Happiness and Subjective Well-Being: Living a Pleasurable Life
The Satisfaction With Life Scale
Excerpts From Authentic Happiness
Beach Man Named Nation’s Happiest
Life Enhancement Strategies
Moving Toward the Positive
7. Making the Most of Emotional Experiences: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
Emotion-Focused Coping: Discovering the Adaptive Potential of Emotional Approach
Emotional Intelligence: Learning the Skills That Make a Difference
Who Is Emotionally Intelligent—And Does It Matter?
Socioemotional Selectivity: Focusing in Later Life on Positive Emotions and Emotion-Related Goals
Emotional Storytelling: The Pennebaker Paradigm as a Means of Processing Intense Negative Emotions
Emotional Storytelling After a Traumatic Event
Emotions and Context
Working With Emotions to Bring About Positive Change
Personal Mini-Experiments: Making the Most of Emotions in Everyday Life
Life Enhancement Strategies
An Emotional Balancing Act
Part IV. Positive Cognitive States and Processes
8. Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
Fascination With the Future
Being Busy Not an End in Itself
Self-Efficacy
Changing Behavior Through TV Heroes
Optimism
The CAVE and Predicting Baseball Outcomes
Hope
Life Enhancement Strategies
Putting Temporal Futures in Perspective
Personal Mini-Experiments: Balancing Your Perspective on Time
Cultural Caveats About Temporal Perspective
9. Wisdom and Courage: Characteristics of the Wise and the Brave
Wisdom and Courage: Two of a Kind
Theories of Wisdom
Wisdom Difficult to Define, Attain
Becoming and Being Wise
Theories of Courage
Malala Yousafzai’s Courage
Amputee a Driving Force in Getting People With Disabilities Moving
Becoming and Being Courageous
United States Senator John McCain’s View on Strengthening Courage—April 2004
Finding Wisdom and Courage in Daily Life
Can Courage Be Learned?
Personal Mini-Experiments: In Search of the Wisdom and Courage of Everyday People?.?.?.?Including Yourself
Life Enhancement Strategies
The Value of Wisdom and Courage
10. Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences
Moment-to-Moment Searches
Mindfulness: In Search of Novelty
Living With Mindfulness
Flow: In Search of Absorption
Personal Mini-Experiments: In Search of Optimal Experiences
Life Enhancement Strategies
Spirituality: In Search of the Sacred
The True Benefits of Spirituality?
The Search Continues
Part V. Prosocial Behavior
11. Empathy and Egotism: Portals to Altruism and Gratitude
Altruism
Personal Mini-Experiments: Exercises in Altruism, Gratitude, and Forgiveness
Gratitude
Thanking Your Heroes
Forgiveness
Personal Benefits of Altruism, Gratitude, and Forgiveness
The Societal Implications of Altruism, Gratitude, and Forgiveness
“I Have a Dream”: Toward a Kinder, Gentler Humankind
Life Enhancement Strategies
12. Attachment, Love, Flourishing Relationships, and Forgiveness
Infant Attachment
Personal Mini-Experiments: In Search of Love and Flourishing Relationships
Adult Attachment Security
Love
Flourishing Relationships: A Series of Purposeful Positive Relationship Behaviors
Life Enhancement Strategies
A Lot of Love in the Lovemaking: Avoiding Chaos, Relationshipwise
Praise: Encouraging Signs
The Neurobiology of Interpersonal Connection
More on Flourishing Relationships
Future of Love
Building a Positive Psychology of Close Relationships
Part VI. Understanding and Changing Human Behavior
13. Balanced Conceptualizations of Mental Health and Behavior
Moving Toward Balanced Conceptualizations
Our Fascination With Abnormal Behavior
Neglect of the Environment and of the Positive
The Lack of a Developmental Emphasis
Difficulties Understanding Behavior in a Cultural Context
The Limits of the Categorical Diagnostic System
Going Beyond the DSM-5 Framework
14. Preventing the Bad and Promoting the Good
In the Words of a Psychotherapy Client?.?.?.?
Primary Prevention: “Stop the Bad Before It Happens”
Secondary Prevention (Psychotherapy): “Fix the Problem”
Primary Enhancement: “Make Life Good”
Secondary Enhancement: “Make Life the Best Possible”
Personal Mini-Experiments: Enhancing Your Daily Life
The Balance of Prevention and Enhancement Systems
Part VII. Positive Environments
15. Positive Schooling and Good Work: The Psychology of Gainful Employment and the Education That Gets Us There
Positive Schooling
“Teachers Can’t Get Jobs in the Real World!”
Negative Psychology: “Those Who Can’t, Shouldn’t Be Teaching”
“No Child Left Behind” and Beyond
Personal Mini-Experiments: The Power of Positive (and Negative) Teachers
The Components of Positive Schooling
Teaching as a Calling
2012 National Teacher of the Year: “Great Teachers Lead With Both Their Heads and Their Hearts”
Giving Back to Teachers
Gainful Employment
Gainful Employment: Happiness, Satisfaction, and Beyond
Having or Being a Good Boss
The Strengths-Based Approach to Work
Capital at Work
The Dark Side: Workaholics, Burnouts, and Jobs Lost
What Can Be Done to Improve Your Work?
Personal Mini-Experiments: Becoming Gainfully Employed
When Work Becomes a Calling: The Tale of a Hospital Orderly
The Psychology of Gainful Employment and the Education That Gets Us There
Engaging the Heart of Employees
16. Remembering Shane: Real Strengths in a Real Person
Notă biografică
Shane J. Lopez, Ph.D. is a Gallup Senior Scientist and Research Director of the Clifton Strengths Institute. Dr. Lopez has published more than 100 articles and chapters and 10 books in addition to Positive Psychology: The Scientific and Practical Explorations of Human Strengths. These include Making Hope Happen, his first trade book; The Oxford Handbook of Positive Psychology (with C.R. Snyder); Positive Psychological Assessment: A Handbook of Models and Measures (with C.R. Snyder); Positive Psychology: Exploring the Best in People; The Encyclopedia of Positive Psychology; and The Psychology of Courage: Modern Research on an Ancient Virtue (with Cynthia Pury). Dr. Lopez is a Fellow of the American Psychological Association and of the International Positive Psychology Association. A professor of education for a decade, he is now professor of business at the University of Kansas.
Descriere
Lopez
and
Teramoto
Pedrotti
offer
comprehensive
coverage
of
the
science
and
application
of
positive
psychology
and
present
new
frameworks
for
understanding
positive
emotions
and
human
strengths.
The
authors
bring
positive
psychology
to
life
by
tackling
issues
such
as
how
positive
psychology
can
help
improve
schooling
and
the
workplace,
as
well
as
promote
cooperative
lifestyles
among
people.
Further,
the
book
covers
Western
and
Eastern
approaches
to
understanding
human
strengths,
along
with
the
cultural
and
developmental
influences
on
positive
functioning.
The
authors
also
explore
various
positive
conditions
such
as
happiness
and
well-being,
along
with
other
processes
related
to
mindfulness,
wisdom,
courage,
and
spirituality.*
Offers
an
in-depth
discussion
of
science
and
applications:
The
book
provides
the
most
comprehensive
coverage
of
postive
psychology's
science
and
applications.
It
explores
various
positive
conditions
such
as
empathy,
altruism,
gratitude,
attachment
and
love.*Encourages
active
learning:
The
authors
include
over
50
case
studies,
grounded
in
the
practice,
research,
teaching,
and
daily
lives
of
the
authors
that
reveal
how
positive
psychological
phenomenon
operates
in
the
lives
of
real
people.*Personal
Mini-Experiments
and
Life
Enchancement
Strategies
help
readers
apply
knowledge
of
the
science
and
practice
of
positive
psychology
in
their
lives.*Instructor's
Resource
Site
is
available
to
adopters.