An optimistic frame of mind is essential both as a basis of happiness and in providing the momentum we need to fulfil our potential in our personal and professional lives. Positive thinkers see opportunities all around them and they have the curiosity, energy and self-belief to chart their futures. We can learn to be optimistic and to think positively at any time, and here, Douglas Miller offers wide-ranging positive-thinking techniques that respond to the complexity of contemporary lives. He condenses diverse philosophies into straightforward steps that will enable you to find greater happiness and fulfilment in your life.

• Understand how simple steps, from changing your perception of yourself and others to   adopting a position of curiosity, can enhance your optimism
• Discover how to focus on goals and maintain your motivation even in the face of setbacks
• Achieve greater happiness and fulfilment in all areas of your life, and enhance the lives of others