This book is the full color version with Korean terminology for all the kicks and techniques. Grandmaster Myung Yong Kim (founder of Jin Jung Kwan Hapkido) shows the essential techniques of JinJungKwan Hapkido in this easy to follow, step by step book. Learn abdominal breathing exercises along with kicks and self defense techniques. First, learn to cultivate your inner power through regular abdominal breathing exercises. Then strengthen your legs through continued practice of over forty kicks. Finally, learn to defend yourself against a variety of attacks, using your opponent's power and size to your advantage. These are all kicks and techniques that any Hapkido practitioner should know up to the 1st degree black belt