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Power Moves: The 4 Motions to Transform Your Body For Life

Autor Marco Borges
en Limba Engleză Paperback – 3 mar 2010
Jay-Z, Gloria Estefan, Beyonc©, Sean Diddy' Combs, Kanye West, Pharrell Williams, Gwen Stefani, Shakira - these are just a few of the celebrities and athletes Marco Borges has helped get fit and sculpted. Now readers can get the same results through Power Moves, four simple movements of four joints - shoulder, elbow, hip and knee.'
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Specificații

ISBN-13: 9780451228970
ISBN-10: 0451228979
Pagini: 272
Dimensiuni: 140 x 210 x 23 mm
Greutate: 0.39 kg
Editura: Penguin Random House Group
Colecția Celebra
Locul publicării:New York, United States

Notă biografică

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition,New York Timesbestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author ofThe 22-Day Revolution,The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.