Practical Mindfulness

en Limba Engleză Hardback – 31 dec 2016

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

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Specificații

ISBN-13: 9780754832416
ISBN-10: 0754832414
Pagini: 128
Dimensiuni: 168 x 220 x 18 mm
Greutate: 0.58 kg
Editura: Anness Publishing

Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being.