Many more women now participate in all types of exercise and duringpregnancy often want to continue to work out and keep fit. As a resultof pregnancy many women have a lot of questions and concerns aboutexercises and what is safe for their baby. Even these days, women areoften given conflicting advice and are left unsure or confused overexactly what exercise they can or cannot do.
Pregnancy and Exerciseis written for the expectant motherand will:
- answer any questions women might have
- educate mums to be about the changes happening to them during pregnancy and how these relate to exercises
- take out the guess work to allow pregnant women to make informed decisions
-give women the confidence to exercise through their pregnancy, to makethem stronger for birth and fit enough to cope with a demanding baby.