Are you in your first pregnancy and want to prepare yourself positively for childbirth?


Are youscaredbecause you areafraidof not being able to bear thepainandfatigue?


Don't worry. You're not alone.


In this book, you will find the best techniques for a natural, pain-free, and positive birthing.


Thanks to her experience as a mom and as a Doula, Elizabeth Ramirez can say that childbirth is not necessarily a painful experience.


So, why do many women live childbirth as such a traumatic event?


The answer is simple: we are conditioned by what we see in movies and TV series, and our society teaches women that childbirth will be painful and upsetting.


For this reason, a woman arrives at the moment of delivery alreadyscared, and this causes a series of entirelynaturalphysical reactions, such as: tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones.


But with theright confidence and preparation, you can come at the childbirth withmindfulness and calm, and live this experience as the mostpowerfulandincredibleof your life.


♥ Childbirth is a natural and very personal event, and everyone experiences it according to their emotions.♥


Being influenced by friends' stories or what we see on TV is wrong.


With this book, Elizabeth Ramirez doesn't promise you it will be simple, but she wants to give you information on everything from the all-important mind-body connection to the techniques to increase self-confidence and decrease the fear of childbirth.


Thanks to her words, you will dive into deep inner resources towork with pain, improve couple communication,connection, andcooperation, and learnstress-reducingskills forgreater joyandwell-being.


Elizabeth Ramirez will share with you the secrets to having a safe, natural, and positive birth, using a powerful combination of mindfulness, hypnosis, and relaxation techniques.


She helps women become empowered by developing an awareness of the instinctive birthing capability of their bodies.


From this book, you will learn:

• How to use your mind and body together to stayfocusedand incontrol
• How to draw on visualization andbreathingtechniquesto help birth progress
• How tofeel positive and empowered, before, during, and after you give birth

And more...


Elizabeth Ramirez provides skills to best deal with this life-changing moment with the right calm and ease.


So, if you want to arrive calm and confident to themost important date of your life, you can start from this guide.