Here is what you will find in this book. Healthy Eating During Pregnancy. Foods to Avoid. A Balanced Diet. Protein. Fruits and Vegetables. Foods rich in Iron. Foods high in salt. Water and other fluids. Carbohydrates. Foods Rich in Calcium. Fatty Foods. Breakfast At Its Best (9 recipes) 32 Nutritious Dinner Recipes 12 Scrumptious Lunches Something Sweet - A Delectable Selection (10 recipes)