In this book, Mr. Aramburo provides extensive information regarding healthy eating and prevention of diseases ranging from the common cold to cancer, diabetes, heart disease and others. This book is easy to read and can be used as a guide. This book covers topics related to GMO's, Juicing, Ingredients added to foods, Vitamins, the pH in blood (acid VS alkaline), Herbs and Vaccines. It talks about a few pharmaceutical drugs and their side effects including cholesterol drugs. It also covers prevention and possible cures of diseases like diabetes, heart disease, Alzheimer's, obesity and even cancer. It provides easy to read tables with information related to mercury content in fish, acid and alkaline foods, a nutritional table of fruits and vegetables with their fiber, sugar, protein and sugar content and much more. It also explains the importance of supplements and the role they play in the human body. This is not an encyclopedia. This book is concise, easy to read and to the point.