Think water, not rock. Primer combines journaling, planning, and a getting-things-done mindset to connect where you want to be in the long-term to what you're doing now. The method helped the authors through medical and graduate school, build businesses (abroad ), and achieve whatever they set their eyes on. Usage is simple: affirm your goals weekly, and move closer to your long term with each day that passes. Allow your goals to change as you change, but make progress every day. The book is bare-bones simple, and priced accordingly. This is a workbook, not an empty shelf adornment.Click in with Primer's four key pages per week: Morning Planning: Release preoccupation by getting them onto paper, and turn the page to start your day.Project Management: Keep a list of ongoing tasks and projects, with space to think and brainstorm.Most Important Tasks: Connect your long term and short term tasks, day by day and week by week. Make progress.Day in Review: Bring it all together and take a moment to review your day. Express gratitude to someone or something in your life, and grow. Welcome to Primer