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Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch

Autor Terry Hope Romero
en Limba Engleză Paperback – 8 feb 2016
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.

Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients -- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.

Dig into:
Chocolate Avocado Smoothie Bowl
Golden Corn Hemp Protein Waffles
Baked Veggie Pan Omelet
Edamame Spelt Flatbreads
Garam Masala Red Lentil Toast
Cheezy Herb Kale Scones
Green Goddess Burger & Roasted Potatoes Bowl
Tomato Gravy & Biscuit Kale Bowl
Korean Tofu Taco Salad
Lemongrass Tempeh Meatballs with Peanut Satay Sauce
Waffled Tofu, Waffles & Collards Bowl
Black Bean Hemp Brownies
Peanut Butter Coconut Cherry Chewies
. . . and many more

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Specificații

ISBN-13: 9780738218496
ISBN-10: 0738218499
Pagini: 240
Ilustrații: 50 photos, full-color throughout
Dimensiuni: 180 x 230 x 13 mm
Greutate: 0.52 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

Notă biografică


Descriere

"One of the rock stars of the vegan cooking world" (Portland Oregonian), author of Salad Samurai and bestselling coauthor of Veganomicon, Terry Hope Romero is back with 100 recipes devoted to the nutrient that still bedevils vegans: protein.