These are not your everyday Smoothies or Shakes. This book has 102 different recipes that you can try out Today Bring back the fun into your smoothies and shakes. Now this is not to say that, maybe some of these shakes and smoothies won't suit your flavor preference and thats Okay. But your having FUN trying something NEW and stepping out of your comfort zone. Best of all your doing this for your health It's even better when you can get friends and family involved Have you ever cooked a meal or tried something at a restaurant that was so delicious you had to have whoever you were with try it? On the other hand have you ever been with someone that was like, "this is so weird you have to try it," so now both of you have your noses crinkled up. Then months even years later it comes up and you laugh about it. Why I recommend trying these recipes with someone is because of the shared experience you can both look back on and smile, laugh about. That is why this recipe book is so much fun. You can try out new things, keep what you like, get rid of what you don't. Get healthier, Boost energy levels, and have Fun This book provides 102 easy to follow recipes to suits anyones taste and you can explore the adventure of exotic protein shakes. Try, Taste, and Enjoy Would you like to try a: Carmel Chocolate Hazelnut Shake Strawberry Chocolate Swirl Vanilla Pistachio Mint Punch Vanilla Orange Dream Cranberry Coconut Milk Delight Huckleberry Hug Super Green Shake Artichoke Hearts Vingar Smoothie Pina Colada Protein Shake Red Berry Papaya Delight Apple Creatine Recovery Parsley Parsnip Smoothie Cheesecake Shake Vanilla Peppermint Oatmeal Cookie Shake Coconut Macaroon Cookie Shake Peanut Butter And Jelly Smoothie Angel Food Cake Shake Or Even Something More Exotic Like Cardamon Cinnamon Shake Goat Milks Shake Turmeric Curry Shake Avocado Recovery Shake These are just a few of the recipes in the book......Out of the 102. Bring back the FUN and the FLAVOR Have you ever just thrown protein powder, milk, and berries in a blender and just become tired of the same old protein shakes and green smoothies. I know I use too follow the same routine in my protein shakes and green smoothies. Lucky for you and me, we don't have to do that anymore. So please do this with some friends and family. I know I don't particularly like the, "cardamon cinnamon shake." In fact I chugged it down, while my girlfriend slowly gulped it down, making faces and dancing around like a lunatic. I am standing there laughing and laughing. She is just trying her best to finish the shake. This made the experience of trying something new even better. It will be something we both remember. On the other hand one of my friends loves the "cardamon cinnamon shake." Everyone has their own flavor preferences. Maybe you or a girlfriend, boyfriend, wife, husband, son, daughter, father, mother, will. So make the DEAL with whoever you do this. "We have to drink it, no matter what how delicious or how horrible this may taste " I know I really love the "Super Green Smoothie" and the "Coconut Chocolate Moose Shake." All the best for me to you and drop me a line on www.facebook.com/liveachange or www.liveachange.com vikingworkout.net To your health and success, John Redd"