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Psychology of Health and Fitness

Autor Brehm
en Limba Engleză Paperback – 31 ian 2014
  • Reviews the current theories of health psychology and the science that underlie them.
  • Explores today's most common health problems as well as the lifestyle factors that influence their development, including exercise, nutrition, and stress management.
  • Demonstrates the application of psychology to clinical practice to achieve better outcomes.
    • Health Psychology Case Studies illustrate real-world problems related to each chapter.
    • Health Psychology @ Work profiles allied health professionals and how they use health psychology in their careers...from motivational interviewing to building psychosocial capacity for survivors of disasters.
    • Integrative Medicine discusses alternative or complementary medicine options.
    • Health Psychology on Campus highlights the relevance of health psychology for college students, including the effect of sleep deprivation on learning and memory, and techniques for stress and coping.
    • What's the Evidence? emphasizes the importance of evidence-based practice and how to use evidence to improve outcomes.
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Specificații

ISBN-13: 9780803628274
ISBN-10: 0803628277
Pagini: 672
Dimensiuni: 216 x 279 x 25 mm
Greutate: 1.36 kg
Ediția:New.
Editura: FA Davis(Medicus Media)

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Descriere

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioural problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behaviour as you develop individualized exercise programs that promote optimal health.